How to Stay Safe and Healthy During an Outbreak
When considering how to stay safe and healthy during an outbreak, keep in mind the importance of social distancing. This means staying at least six feet away from sick people and avoiding crowded areas. This is crucial for the control of the coronavirus pandemic, especially if you have to stay indoors for long periods. Besides social distancing, there are other ways to stay healthy, including getting regular exercise and managing your stress levels.
If you’re out for a walk, you’re likely to bump into someone you know. You may exchange a few words about the lockdown in your area, or simply wish them a safe and happy walk. The fact is, everyone says “stay safe,” but we might not be thinking about its full meaning.
If you’re prone to the flu, you should be very careful to avoid touching your face with contaminated hands. It is also important to practice good hygiene habits. This includes washing your hands regularly, avoiding touching your face or mouth with unwashed hands. You should also avoid being near sick people, especially if your immune system is low.