Alexandru West
As a busy professional, it’s easy to let nutrition and fitness fall by the wayside. This can...
Alexandru West
While it is always best to contact a dentist for immediate pain relief, these natural remedies can...
From yoga and meditation to mindfulness and tai chi, there are wellness practices that can strengthen your...
Your mother was right: leafy greens such as spinach, kale and broccoli contain brain-friendly nutrients like folic...
Wellness businesses should have much to consider with fitness apps now dominating an estimated $80billion market, yoga...
No matter if it’s for stopping smoking, drinking or drugs, creating healthier ones such as eating right...
Every process in your body runs on energy provided by Adenosine Triphosphate (ATP). Your body uses three...
Your immune system is your first line of defense against germs that could make you ill, so...
Millions of people worldwide take dietary supplements every day, including vitamins, minerals, probiotics, herbs and amino acids....
Mind-body exercises (MBEs) are low to moderate intensity physical activities that combine meditation with conscious proprioceptive sense...
