Heartburn, which causes discomfort in the chest and throat area, is a common problem. It is caused by acid from the stomach refluxing up into the esophagus. The pain often stretches from under the breastbone to the jaw, and can be especially intense in the evenings. There are several ways to alleviate heartburn at home.
One of the best ways to relieve heartburn is to eliminate certain foods from your diet. Some of the common triggers are alcohol, caffeine, and tobacco. These should be avoided in order to ease the problem and prevent it from coming back. You can also chew gum for relief. It helps dilute stomach acid, which can be helpful for mild heartburn.
Another natural remedy for heartburn is chamomile tea. This tea is known to soothe the digestive system, though it should not be used if you have allergies to ragweed. Ginger root is another herbal remedy that can help relieve heartburn. It is also known to help reduce inflammation in the body, a major risk factor for cardiovascular disease, type 2 diabetes, and cancer.
Another simple home remedy for heartburn is aloe vera juice. The aloe in this fruit helps relieve the acid in the stomach. Bananas are low-acid fruits that are good for relieving heartburn. Bananas also have vitamins that help stop gastrointestinal spasms.
Some people find drinking milk to be a good remedy for heartburn. The calcium in milk can help neutralize stomach acid and help ease heartburn. However, consuming milk too often could aggravate the condition. It should be consumed in small quantities to prevent stomach overfilling and overly acidic symptoms.
Baking soda may also provide relief from heartburn. A study published in the journal of gastroenterology found that it was a safe and effective treatment for heartburn. However, baking soda is not suitable for long-term use because it contains sodium and can block the absorption of certain medications. It is important to consult a doctor before taking any home remedies to treat heartburn. It is a common household product, and can be purchased in most grocery stores.
For occasional heartburn, mixing baking soda with water can help relieve symptoms. Baking soda contains the same active ingredient as antacids. It is not very tasty, but it can provide relief. Avoiding spicy and fried foods can also help. Increasing your body’s alkaline levels may help prevent heartburn altogether.
A diet rich in fiber can help alleviate the symptoms of heartburn. Try not to wear tight clothing, which puts pressure on your stomach. Also, try sleeping on the left side, as sleeping on your right side can worsen the symptoms. If you can’t get any relief from heartburn, you can try sleeping on your left side, as sleeping on your right side can aggravate the symptoms.
You can also chew gum to reduce the acid levels in your esophagus. This will stimulate saliva production, which can help you to swallow more easily. However, make sure not to chew gum with peppermint flavor, as it can worsen the symptoms. Also, avoid overeating, as it puts pressure on the valves that keep the acid in the stomach.