Fitness

Creating Inclusive and Effective Fitness Programs for the Transgender and Non-Binary Community

4 min read

• Fitness

Creating Inclusive and Effective Fitness Programs for the Transgender and Non-Binary Community

Carlos December 25, 2025

Let’s be honest: the fitness world can feel like a fortress of assumptions. Locker rooms are labeled...

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Fitness Strategies for Managing Perimenopause and Menopause Symptoms

4 min read

• Fitness

Fitness Strategies for Managing Perimenopause and Menopause Symptoms

Carlos December 25, 2025

Let’s be honest. The transition through perimenopause and into menopause can feel like your body has decided...

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Intergenerational Fitness: Fun Ways for the Whole Family to Get Moving

4 min read

• Fitness

Intergenerational Fitness: Fun Ways for the Whole Family to Get Moving

Carlos November 20, 2025

Let’s be honest. Getting everyone in the family on the same page about fitness can feel like...

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Adaptive Workouts for Chronic Pain Management: Moving With, Not Against, Your Body

4 min read

• Fitness

Adaptive Workouts for Chronic Pain Management: Moving With, Not Against, Your Body

Carlos October 16, 2025

Let’s be honest. The phrase “working out” can feel like a cruel joke when you’re managing chronic...

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Plant-Based Nutrition for Muscle Recovery in Endurance Athletes

4 min read

• Fitness

Plant-Based Nutrition for Muscle Recovery in Endurance Athletes

Carlos September 11, 2025

Let’s be honest. The old image of the endurance athlete—chugging a whey protein shake after a long...

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Sustainable Fitness Habits for Eco-Conscious Athletes

3 min read

• Fitness

Sustainable Fitness Habits for Eco-Conscious Athletes

Carlos July 24, 2025

Let’s be honest—fitness and sustainability don’t always go hand in hand. Between single-use water bottles, synthetic gear,...

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High-Intensity Workouts for Busy Professionals

3 min read

• Fitness

High-Intensity Workouts for Busy Professionals

Alexandru West July 15, 2024

HIIT workouts offer time-efficient solutions for busy professionals. By alternating short bursts of intense exercise with periods...

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Understanding Intermittent Fasting For Weight Management

3 min read

• Fitness

Understanding Intermittent Fasting For Weight Management

Alexandru West January 18, 2024

Intermittent fasting may help you lose weight, but only if it’s part of a comprehensive obesity treatment...

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Caring For Your Skin in Hot Summer Months

3 min read

• Fitness

Caring For Your Skin in Hot Summer Months

Alexandru West January 18, 2024

With summer comes hotter weather and sweatier skin. How you care for your skin this season will...

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The Benefits of Strength Training For Women – Busting Common Myths

4 min read

• Fitness

The Benefits of Strength Training For Women – Busting Common Myths

Alexandru West January 5, 2024

Many women shy away from weight lifting for fear of gaining muscle mass and looking “manly.” This...

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