Alexandru West
Experienced yoga practitioners or those just getting started can both benefit from exploring various types of yoga....
Alexandru West
Finding an enjoyable workout tailored specifically to you and keeping yourself motivated are keys to sticking with...
Cardio exercises offer more than just heart strengthening – they also increase energy levels, make you feel...
As a busy professional, it’s easy to let nutrition and fitness fall by the wayside. This can...
While it is always best to contact a dentist for immediate pain relief, these natural remedies can...
From yoga and meditation to mindfulness and tai chi, there are wellness practices that can strengthen your...
Your mother was right: leafy greens such as spinach, kale and broccoli contain brain-friendly nutrients like folic...
Wellness businesses should have much to consider with fitness apps now dominating an estimated $80billion market, yoga...
No matter if it’s for stopping smoking, drinking or drugs, creating healthier ones such as eating right...
Every process in your body runs on energy provided by Adenosine Triphosphate (ATP). Your body uses three...
