Alexandru West
HIIT workouts offer time-efficient solutions for busy professionals. By alternating short bursts of intense exercise with periods...
Alexandru West
Telemedicine offers many advantages for both patients and physicians. For example, those suffering from contagious diseases can...
Your gut is full of different strains of bacteria that help you to digest and absorb nutrients;...
How you respond when something unexpected arises can determine whether it becomes a minor or serious issue....
Sustainable living is an approach to life that reduces your environmental footprint while simultaneously encouraging healthier living...
Intermittent fasting may help you lose weight, but only if it’s part of a comprehensive obesity treatment...
With summer comes hotter weather and sweatier skin. How you care for your skin this season will...
Many women shy away from weight lifting for fear of gaining muscle mass and looking “manly.” This...
Sleep requires a complex combination of habits, routines, and environmental considerations in order to achieve restful slumber....
Experienced yoga practitioners or those just getting started can both benefit from exploring various types of yoga....
